What is hypnotherapy? Your top questions answered

Hypnosis often makes people think of stage shows and magic tricks. But in a clinical setting, it is a highly effective tool for wellbeing. It helps connect your mind and body to navigate emotional and physical challenges. Let’s look at how clinical hypnotherapy works, where it comes from, and how it can support you.

Where did hypnosis come from?

Hypnosis has a long history. It started in the late 1700s with a German doctor named Franz Mesmer. Later, in the 1840s, James Braid used the Greek word for sleep, hupnos, to name the practice “hypnosis.”

Famous doctors like Sigmund Freud and Milton Erickson also helped develop it. Erickson is often called the “father of modern hypnosis.” He showed that being gentle and suggestive works significantly better than giving authoritative orders.

Today, my approach often blends hypnosis with other evidence-based tools like mindfulness or cognitive behavioural techniques to get the best outcomes for my clients.

What is the difference between hypnosis and hypnotherapy?

Hypnosis is the state of mind. It is simply a natural state of being very relaxed and highly focused at the same time.

Hypnotherapy is using that relaxed state as a clinical treatment. As a therapist, I help you reach your goals by giving your subconscious mind positive, helpful suggestions while you are in that focused state.

What is a ‘trance’ and is it safe?

A trance is just a state of deep focus. It is completely natural and safe. In fact, you actually go into a mild trance every single day!

Have you ever:

• Driven a car on a familiar route and “zoned out” for a moment?
• Been so busy reading a great book that you didn’t hear your name called?
• Caught yourself daydreaming staring out a window?

These are all natural hypnotic states. In a clinical session, I use this focused state to help you learn new habits, update unhelpful responses, and gently shift old patterns.

Can anyone be hypnotised?

Most people can be hypnotised. You don’t need a “special” brain or a certain personality type. You just need to genuinely want to make a change and be willing to participate.

However, some people with conditions like epilepsy or dementia should consult their doctor first. I always review your health history during our initial intake to make sure this approach is completely safe and appropriate for you.

Is hypnotherapy evidence-based?

Yes. Many doctors, nurses, and psychologists use hypnosis. Leading global experts like Dr. Michael Yapko advocate for it as a vital skill for healthcare workers.

Major psychological bodies also recognise hypnosis as a safe and evidence-based therapeutic tool to help improve physical and emotional wellbeing.

Can hypnotherapy help with genetic traits?

Some people worry that their challenges are “just the way they were born.” While genetics certainly play a role in our baseline temperament, hypnotherapy helps you focus on what you can influence. It teaches you practical skills to change how you respond to stress, anxiety, or pain right now, regardless of your background.

What can hypnotherapy help with?

Hypnotherapy is an excellent tool for almost any challenge where the mind, habits, or automatic responses play a part. In my Melbourne clinic, I commonly support clients with:

• General anxiety and constant worry
• Specific phobias, such as the fear of flying
• Medical phobias, including dental anxiety and needle anxiety
• Insomnia and sleep issues
• Low self-confidence and people-pleasing