What is Hypnotherapy? Your Top Questions Answered

Hypnosis often makes people think of stage shows and magic tricks. But in a doctor’s office, it is a real tool for health. It helps connect your mind and body to solve emotional and physical problems. Let’s look at how hypnotherapy works, where it comes from, and how it can help you.

Where did hypnosis come from?

Hypnosis has a long history. It started in the late 1700s with a German doctor named Franz Mesmer. Later, in the 1840s, James Braid used the Greek word for sleep, hupnos, to name it “hypnosis.”

Famous doctors like Sigmund Freud and Milton Erickson also helped develop it. Erickson is often called the “father of modern hypnosis”. He showed that being gentle and suggestive works better than giving orders.

Today, we often blend hypnosis with other tools like Mindfulness or Cognitive Behavioural Therapy (CBT) to get the best results.

What is the difference between hypnosis and hypnotherapy?

Hypnosis is the state of mind. It is like being very relaxed and focused at the same time.

Hypnotherapy is using that relaxed state as a treatment. A therapist helps you reach your goals by giving your mind positive suggestions while you are relaxed.

What is ‘trance’ and is it safe?

A trance is just a state of deep focus. It is natural and safe. You actually go into a trance every day!
Have you ever:

• Driven a car and “zoned out” for a moment?

• Been so busy reading a book that you didn’t hear your name called?

• Caught yourself daydreaming?

These are all natural hypnotic states. In a session, we use this power to help you learn new habits or change old patterns.

Can anyone be hypnotised?

Most people can be hypnotised. You don’t need a “special” brain. You just need to want to change and be willing to try.

However, some people with conditions like epilepsy or dementia should talk to their doctor first. I always check your health history to make sure it is safe for you.

Is hypnotherapy evidence-based?

Yes. Many doctors, nurses, and psychologists use hypnosis. Experts like Dr Michael Yapko believe it is a vital skill for health workers.

The American Psychological Association (APA) also states that hypnosis is a safe and evidence-based way to improve lives.

Can hypnotherapy help with genetic problems?

Some people think their problems are “just the way they are born.” While we cannot disregard genetics, hypnotherapy helps you focus on what you can control. It teaches you skills to change how you respond to stress or pain right now.

What can hypnotherapy help with?

Hypnotherapy is a great tool for any problem where the mind plays a part. Common issues include:

• Anxiety and stress

• Physical pain

• Fear and phobias

• Breaking habits (like smoking)

• Sleep problems