Practical support to help quieten your inner critic and build a more grounded sense of self-worth
Accredited Clinical Hypnotherapist
I know from personal experience how limiting self-doubt can be. I help clients safely update the automatic patterns that drive their inner critic, so they can approach their daily lives and relationships with a more grounded sense of self-confidence.
A lack of self-confidence acts as an ‘invisible barrier’ impacting careers, relationships, and overall wellbeing. The persistent feeling of ‘not being good enough’ can be physically and emotionally draining.
For those caught in this cycle, the challenges may include:
This ongoing cycle of self-criticism and avoidance can lead to chronic stress, stagnation, and burnout.
Logic doesn’t stop the inner critic: When the brain has practised the habit of self-doubt for long enough, it becomes an automatic, subconscious pattern. Simply telling yourself “I’m good enough” rarely works when the subconscious mind is desperately trying to avoid any risk of judgement, embarrassment or failure.
Hypnotherapy aims to safely bypass conscious doubts and communicate directly with the subconscious. The goal is to gently update limiting self-beliefs and align your internal self-image with your actual capabilities.
During our collaborative sessions, you will discover how to:
“Frankie helped me start the new chapter of my life that I had been yearning for but unable to achieve on my own. Her kindness and compassion, astuteness and training allowed us to develop an individualised program that supported me to achieve my goal. Very much recommended.”
A brief, obligation-free chat with Frankie to discuss your specific challenges and find out if clinical hypnotherapy may be helpful for you.
Around 3 to 6 secure online telehealth sessions focused on safely updating limiting beliefs and building your practical toolkit for self-worth.
Approach your personal and professional life feeling more capable, authentic, and comfortable in your own skin.
You don't have to remain limited by self-doubt. Request a brief initial phone call with Frankie to find out if clinical hypnotherapy may be helpful for you.
Request a phone callNo. Hypnotherapy will not change your unique personality, and arrogance is often just a mask for insecurity. Genuine self-confidence is natural and authentic. The goal is to help achieve greater comfort in your own skin, allowing for clear and grounded communication without being abrasive.
No. While we may gently acknowledge where an old belief started, this approach is highly focused on the present. We look at the process of self-doubt—how the mind’s automatic patterns operate right now—and explore practical ways to safely update them.
Confidence is a skill that can be built through practice and repetition. Around three to six sessions are typically recommended to help establish new patterns and integrate your new skills. We will review progress at each appointment to ensure you are feeling capable and supported.
Sessions are held via secure online video calls (telehealth). This allows you to learn and practice these new skills in a comfortable, familiar environment, without the stress of commuting or finding a car park.
Request a brief initial phone call with Frankie to find out if hypnotherapy may be helpful for your specific goals or challenges.
