Practical support to calm your nervous system and enjoy deeper, more restorative rest
Accredited Clinical Hypnotherapist
I know how exhausting insomnia can be. I help clients safely update the automatic responses that cause bedtime anxiety, so they can quiet their minds and allow their bodies to naturally transition into restorative rest.
Anxiety about sleep often begins long before bedtime. It can be incredibly frustrating to feel physically exhausted yet still be unable to fall asleep, or stay asleep.
For those caught in this cycle, the challenges may include:
This ongoing cycle of sleep deprivation and stress can severely impact daily focus, emotional resilience, and overall physical and mental wellbeing.
Trying harder doesn’t help: Sleep is an automatic, unconscious process. The anxiety of ‘trying’ to sleep can trigger a release of stress hormones like cortisol and adrenaline—the exact chemicals that keep you alert. When the mind is stuck in this anxious loop, it temporarily loses the ability to safely transition into a resting state.
Hypnotherapy aims to safely bypass this conscious frustration and communicate directly with the subconscious mind. The goal is to gently update automatic patterns, helping the body remember how to naturally shift into a calmer resting state.
During our collaborative sessions, you will discover how to:
“Frankie is highly professional with many ‘tools’ ready to use for an individualised approach. She has a very calming and supportive style and I have no hesitation in recommending her.”
A brief, obligation-free chat with Frankie to discuss your specific challenges and find out if clinical hypnotherapy may be helpful for you.
Around 3 to 6 secure online telehealth sessions focused on safely updating your automatic responses and building your practical toolkit for calm.
Approach bedtime feeling calmer and enabling your body to naturally transition into restorative rest.
You don't have to fight your own mind for a good night's sleep. Request a brief initial phone call with Frankie to find out if clinical hypnotherapy may be helpful for you.
Request a phone callNo. While audio recordings can initially help to establish a new pattern, the aim is to teach the subconscious mind how to naturally allow sleep to occur, without permanently relying on external tools or recordings.
Yes, clinical hypnotherapy is a safe, complementary approach. Clients often find that they can gradually reduce their reliance on sleep medication as their natural sleep patterns improve. However, any medication changes must be discussed with your medical doctor.
Sleep patterns often respond well to hypnotherapy. Around three to six sessions are typically recommended for insomnia or sleep issues. We will focus on building your confidence in your own ability to rest, and review your progress at each appointment.
Sessions are held via secure online video calls (telehealth). For clients experiencing insomnia, this is particularly helpful as it allows you to learn calming techniques at home where you sleep, without the stress of commuting or finding a car park.
Request a brief initial phone call with Frankie to find out if hypnotherapy may be helpful for your specific goals or challenges.
