Practical support to calm your nervous system and approach everyday situations with more confidence and clarity
Accredited Clinical Hypnotherapist
I know how exhausting general anxiety can be. I help clients safely update the automatic patterns that trigger anxious responses, so they can approach everyday challenges with more confidence, clarity and calm.
General anxiety often feels like a heavy, invisible weight. When the nervous system is in constant overdrive, the impact is felt physically and emotionally throughout the whole body.
For those caught in this cycle, the challenges may include:
This ongoing state of high alert can lead to chronic stress, strained relationships, and impaired health or wellbeing.
Logic doesn’t stop the fear: General anxiety is an automatic, subconscious response. An over-sensitive nervous system can be easily triggered during a normal day when there is no real threat. This causes the logical part of the brain to slow down, making it nearly impossible to ‘reason’ your way out of this state.
Hypnotherapy aims to bypass the logical part of the brain and communicate directly with the subconscious. This enables us to safely update automatic patterns so that daily stressors no longer trigger an extreme physical response.
During our collaborative sessions, you will discover how to:
“Francesca has a kind, nurturing and understanding way about her and made me feel really comfortable to open up. [...] She enabled me to change my perspective and [...] to recognise that I have the power to choose what I pay attention to. I'd highly recommend Francesca to anyone in my life, particularly anyone struggling with anxiety.”
A brief, obligation-free chat with Frankie to discuss your specific challenges and find out if clinical hypnotherapy may be helpful for you.
Around 3 to 6 secure online telehealth sessions focused on safely updating your automatic responses and building your practical toolkit for calm.
Approach your daily routines, work, and relationships feeling more grounded, clear, and capable.
Daily life doesn't have to be an exhausting struggle. Request a brief initial phone call with Frankie to find out if strategic hypnotherapy may be helpful for you.
Request a phone callNo. Hypnotherapy does not change your unique personality. The goal is to help safely update the automatic patterns that generate worry and anxiety. Clients frequently report feeling more like their authentic selves—just lighter, calmer, and more capable.
No. While we may acknowledge your personal history, clinical hypnotherapy is highly focused on the present. We look at the process of anxiety—how the mind is creating the worry right now—and explore practical ways to safely release it.
The goal is to help you build confidence and calm in as few appointments as possible. Around three to six sessions are typically recommended to help establish new patterns and build your practical toolkit. We will review your progress at each appointment.
Sessions are held via secure online video calls (telehealth). This allows you to learn and practice these calming techniques in a safe and comfortable space, without the stress of commuting or finding a car park.
Request a brief initial phone call with Frankie to find out if hypnotherapy may be helpful for your specific goals or challenges.
