Frequently asked questions about clinical hypnotherapy
Everything you need to know about strategic hypnotherapy and how Frankie works.
About clinical hypnotherapy
What can clinical hypnotherapy help with?
Strategic clinical hypnotherapy is a practical, evidence-based approach effective for almost any challenge where your mindset, habits, or automatic responses play a role. We go deeper than just talking; we update the unconscious patterns keeping you stuck. Frankie commonly helps clients calm anxiety and stress, support their ability to rest and sleep, build more self-confidence, change unwanted habits, and manage physical discomfort.
What is the difference between hypnosis and hypnotherapy?
Hypnosis is simply a natural state of relaxed, focused attention—much like being fully absorbed in a great book. Clinical hypnotherapy is the professional use of that state to help you reach your goals. While you are in this focused state, Frankie provides helpful suggestions for your subconscious mind that enable you to safely update automatic patterns.
Will I lose control or be 'put to sleep'?
Not at all. This is a common misconception from 'stage hypnosis' designed for entertainment. Clinical hypnotherapy is a collaborative process. You remain fully aware and in charge of your experience. You will hear Frankie's voice the entire time, and you cannot be made to do or say anything against your will. Most people find the experience feels like a very deep, relaxing conversation.
Can anyone be hypnotised?
Most people can be hypnotised, provided they are willing to participate. It is important to remember that the best results come when the desire for change is your own, rather than coming from external pressure.
Your sessions and progress
What happens during a typical session?
Your first session: The initial 60-minute meeting involves discussing your goals, reviewing your intake form, and agreeing on a plan. We usually include an experience of hypnotherapy in this first session so you can begin the process immediately. Follow-up sessions: Ongoing 60-minute sessions involve checking in on your progress, spending approximately 20 to 30 minutes in a relaxed state (hypnosis) to work on your goals, and practicing practical skills you can use at home.
How many sessions will I need?
Many clients see significant positive shifts within three to six sessions. Because everyone is unique, the exact number of sessions depends on your specific goals, and your motivation to learn and practice new skills. We will review your progress together at each session.
What other tools do you use?
Frankie uses a blend of modern techniques to help you move forward. This includes Strategic Therapy, which focuses on how to resolve a problem in the present, and EFT (tapping), which helps signal to your nervous system that it is safe to relax. She also offers optional session recordings to help reinforce learning between meetings.
Logistics and rebates
How do online sessions work?
Appointments are held via secure online video calls. This is highly effective and allows you to stay in the comfort and safety of your own home, completely avoiding traffic and parking stress. All you need is a quiet, private space where you won’t be interrupted, a comfortable chair, and a stable internet connection. Headphones are ideal, but not essential.
Can I claim sessions through Private Health?
Frankie is a registered provider for Medibank Private and Australian Unity. If your policy includes ‘Hypnotherapy’ as an extra, you may be able to claim a refund. Please check with your health fund directly for your specific coverage. (Please note: Medicare does not currently provide rebates for hypnotherapy).
How do I know if hypnotherapy is right for me?
The best way to find out is to request a brief initial phone call with Frankie, to discuss your specific goals and needs. If a different service may be more appropriate, she will let you know.
Take the first step toward more confidence and calm
Request a brief initial phone call with Frankie to find out if strategic hypnotherapy may be helpful for your specific goals or challenges.